Start A Yoga Practice Today!
Inside the Asana breaks down 5 key Yoga poses to help you move with purpose. This expert guide will help you feel safe while getting the most from each pose.
enjoy Yoga with Simple, Expert Guidance
Does this sound familiar?
I want to try Yoga, but I'm scared of not doing the poses right.
I've done Yoga before, but didn't understand what I was doing.
I need to work around injuries or limitations, but still want to practice.
No matter where you’re starting from, we are here to support you.
Whether you’re brand new, fine-tuning your technique, or adapting for your body, these key poses give you the tools to move with awareness and ease.
What's in the Guide
This guide doesn’t just show the poses. It helps you understand what’s happening in your body, why certain cues matter, and how to make each posture work for you. With clear insights on muscles, alignment, and modifications, you’ll feel more connected and confident on the mat.
Muscle Engagement + Release
Each pose includes the key muscles that are strengthening and those that are lengthening. When you understand this balance, you can move with more purpose and ease.
Common Misalignments
Spot the most frequent alignment mistakes before they become habits. These small adjustments can make a big difference in how each pose feels and functions.
Smart Modifications
Props and variations aren’t shortcuts—they’re tools for progress. Discover simple ways to adapt each pose so it works for your body, right now.
The Value of Learning Key Asanas
Blueprint Poses
Many yoga postures build on the same shapes and mechanics found in these foundational poses. Mastering these five gives you the awareness and control to explore other movements with confidence.
Confidence in any class
Some, if not all five asanas will show up in every yoga class you take. Knowing how to approach them with confidence and clarity means every class you attend becomes more safe, effective, and enjoyable.
Development
Returning to these poses over time helps you notice changes in strength, mobility, and awareness. They offer a reliable way to measure growth and build lasting improvements in how you move and feel.
Ready to Get started?
Download Inside the Asana and get expert guidance on five foundational yoga poses—plus videos, muscle breakdowns, alignment tips, and more. It’s free, beginner-friendly, and full of insights even experienced yogis will appreciate.
